a healthy living update: bar method, soulcycle, and what’s in my gym bag

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over the past few years, i’ve become somewhat of a workout nut. i’ve talked a bunch about my love for bar method, and more recently, my obsession with soulcycle (the only thing that’s helped me lose weight pretty much ever), but i haven’t given an update on my workout sitch in quite some time. during my first few years in new york, i was an evening gym-goer, but once i got into the ad industry, i quickly realized that the nights of leaving at 5pm were O-V-E-R, and that if i wanted to ensure i got a workout in, i had to do so before i went into the office.

three plus years later, i’m totally an early morning convert. on the days i wake up groggy and cancel bar method, i regret it. the mornings i don’t work out turn into days in which i simply don’t feel as good. i’m less awake, less motivated, less happy…there’s something about starting the day with your endorphins pumping (something i experienced today with an 8am soulcycle class) that just makes life easier. i’ve learned that i don’t have as good of an experience at bar method if i go to an evening class. getting zen before work, and letting the day’s worries evaporate before i even walk out of the studio, makes a huge difference in my day to day stress level.

with soul, i love a good morning class to get pumped up for the day, but i also love riding out my stress in the evenings. soulcycle is so high energy that you can’t help but leave invigorated, even if you walk into the studio tired. i’ve fallen into a bit of a rhythm with soul and bar (something i was struggling with when i first started riding): mondays, i do AM bar and PM soul. this means i start out off my week zen and end my mondays (which are always rough, in my opinion) feeling relaxed and ready to take on the week ahead. tuesdays, i’m AM bar (no soul). wednesdays, i’m AM soul (no bar). thursdays, i’m AM bar (no soul), and fridays, i’m AM bar and evening soul. that equals out to four days of bar method and 3 soul classes a week – then i sometimes add an extra bar or soul class in on the weekends.

i’ve been lucky to make friends at bar method, and to bring friends to soulcycle, which means that i’m often able to turn my workouts into a social excursion as well. at this point, i’m past enjoying working out (something that was a BIG hurdle for me when i initially started classes at bar method) – i seriously look forward to my classes, especially because half the time i know i’ll be burning calories alongside friends. last saturday, my friend lisa and i (who i met at bar method) took a 10:30 AM class, grabbed some breakfast, then spent the afternoon shopping in soho. i literally couldn’t have asked for a more perfect saturday. again, there’s something about starting your day with a workout that just feels amazing – as the quote above says, it makes me feel alive. i especially feel this way at soulcycle, when i’m mid sprint and want to give up, and–thanks to instructor motivation–manage to push through, taking my body to places i thought i couldn’t go. there’s really no better way to feel alive than to challenge yourself and come out on the other side.

in short, i feel more alive than i’ve felt in a while, and perhaps more importantly, more balanced and connected with my body than i’ve been in a long time, maybe ever. and that makes the above worth every penny, and every minute of my time.

the one downside of all those morning classes? it means i carry my life around with me pretty much 24/7. my ‘work bag’ is enormous, and also carries either my outfit for the day or my workout clothes, plus my makeup, hairbrush, clarisonic, facewash, bar method socks, spin shoes…the list goes on and on. this generally means there’s no room for my lunch (which i try to make myself the night before), so i carry that in a mini lululemon bag (why hasn’t someone designed a cute yet adult lunchbox yet?). Image

WHAT’S IN MY GYM BAG

for shits and giggles, i thought it might be fun to put together my workout essentials: the things i can’t get through bar method/soulcycle without. my standard outfit includes lululemon wunderunder leggings (my absolute fave, they’re worth every penny because they last forever), a lulu racerback tank, an old navy sports bra (inexpensive at just 16.50 a pop, and they’re often on sale!), and bar method grippy socks. if i’m at soul, i swap the bar socks for regular socks, and add my shimano spin shoes (also an investment, but again worth every penny, they paid for themselves after a few months of spin classes – soul charges you $3/class to rent shoes that someone else’s sweaty feet have been in). i also carry around all natural spray deodorant, blotting papers for the times i can’t shower, and of course, my water bottle, which i legitimately could not live without. it’s pretty much an extension of my arm – which is why i’m contemplating splurging on this adorable heart BKR bottle (glass, BPA free!) that i actually gave my friend kim for christmas (but really want for myself!).

my one other must-have is something i actually haven’t tried yet – no sweat detergent. it was recommended to me by someone at soul this morning; she swears by it to get that sweaty smell out of your workout clothing. i hate to admit it, but even with regular washing, my soul clothes are beginning to smell a bit musty. i don’t think it’s anything anyone else would notice, but i certainly notice them when i put them on. i’ve tried adding a cup of vinegar to my wash (something i read online), but that didn’t quite kill it. my new soul source tells me the no sweat detergent is the real deal, and makes a big difference in how her clothes smell – especially when you can’t wash them right away (which, let’s be honest, is pretty much always the case…my sweaty clothes sit in my hamper for a few days before they make it into the washing machine. gross, i know). i have high hopes that no sweat is going to be a real lifesaver when it arrives on my doorstep!

and that, folks, is my healthy living roundup. what i’m doing, when i’m doing it, and what i’m wearing when i do so. end scene.

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2 comments
  1. Lily Kennex said:

    Wow! That is a LOT of stuff 🙂 But hey, it’s worth it in the end. By the way, Betsey Johnson makes adorable lunch bags for adults, I got mine at Burlington for about $7. It looks like a little cool purse 🙂

    • oh my gosh, good to know! that would be slightly cooler than my fraying lulu bag. thank you!!

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